Why I created the 7 Day Simple Health Reset
I know first-hand what it feels like to be out of shape, tired, worn out, in pain, and unmotivated to face the day. I felt trapped, powerless and weak trying to figure out how to get out of the mess I put myself into.
Most of my thoughts were all about what people thought of me and how I looked.
I was embarrassed with myself.
I knew if I continued this path, I might even be alone. Who would want to be with me anyway? I felt sloppy, grumpy, and old.
So, to get out of this mess, I thought I would start with diet. I tried them all.
Unfortunately, none worked because I felt deprived of the foods I loved and ended up binging on them – then later feeling guilty.
This way of ‘dieting’ made me feel even MORE obsessed with the scale.
To have any kind of success I ended up having to starve myself to ‘lose weight’. But then I gained it all back again – and then some. Yuck!
Gee, can’t I have the body and health I wanted eating the foods I loved?
Can’t I live in a way where I didn’t have to spend hours in the gym just to ‘burn off extra calories’ and instead, do exercises that I liked and didn’t take up so much time?
Does it have to be THIS difficult and grueling to get and stay at our ideal weight?
These were the questions I started asking myself.